Pain Relief from Massage
Most of us already appreciate the benefits of massage, especially when it follows a strenuous workout or extended period of stress. New research shows that along with its immediate advantages, massage...
View ArticleMassage Jobs Available
Massage Envy Spa, a large employer of licensed massage therapists, is actively hiring for several available jobs throughout Kentucky and Ohio. Employees of Massage Envy Spa can enjoy these benefits:...
View ArticleMassage Therapy Can Benefit Cancer Patients
So many of us are already keenly aware of the healing power of touch. Deep tissue massage has long been a solution for stress and muscle fatigue. Furthermore, it can decrease depressive symptoms such...
View ArticleTips for Healthy Snacking
It has happened to all of us at one time or another. We’re doing well-staying active and eating right…and then, suddenly we’re caught off guard and reach for the wrong thing to eat or drink. We’re...
View ArticleDiet and Exercise Found to Impact Dementia Prevention
The legendary actor and entertainer, Dick Van Dyke turns 90 this December. He’s still acting plus singing and dancing a little every day. The title of his new book offers a major clue to the secret of...
View ArticleChoosing An Accredited School
LHAA’s accrediting agency, Accrediting Bureau of Health Education Schools (ABHES), was in Lexington last week to perform their on-site review of LHAA and determine how we perform as a school. After...
View ArticleA Smart Start to Exercise
As 2015 draws to a close, many of us may be reflecting on this past year’s fitness goals. However, there is no time like right now, to implement a program that you will enjoy and stick with. Setting...
View ArticleThe Benefits of Incorporating Aromatherapy Into Massage
In recent years, more and more people have begun to recognize the benefits of essential oils. The practice of using fragrant plant oils and other aromatic compounds has been shown to be very effective...
View ArticleFitness Training for Yogis and Yoga for Athletes
It’s funny to consider that many dedicated yogis and athletes don’t realize the benefits of each other’s training practices. For example, athletes who depend on cardio strength and physical stamina to...
View ArticleYoga Practice is Associated with Mindful Eating
Are you a mindful eater that consumes food with both attention and intention? Mindful eaters are frequently identified as individuals who are active and maintain a healthy weight. It also turns out...
View ArticleMassage Can Help Fight Off the Winter Blues
Although many look forward to chillier temps, crisp air, and boot season, as the winter months wear on, it can bring us down. With shorter days and oftentimes dreary weather and grey skies, it’s no...
View ArticleReasons to Include Yoga as Part of Company Wellness Program
Employee wellness programs have finally made it to mainstream corporate America. Formerly consider a “nice-to-have” fringe benefit, today they have become more and more common and are frequently part...
View ArticleWhat Are Your Fitness Goals?
There’s truth to the old saying, “What gets measured gets done.” When we set specific goals for achievement, and track the results towards reaching those goals, we tend to see much better progress than...
View ArticleCould a Massage Protect You from the Flu?
In its ‘Research Roundup” column, the American Massage Therapy Association reported on findings that link massage to a more fortified immune system. Several studies have shown that massage therapy can...
View ArticleReasons to Include Massage as Part of a Company Wellness Program
Successful companies tend to have happy, healthy employees. As any savvy manager or CEO can tell you, a company is only as fit as its workforce. This is why corporate wellness programs have become a...
View ArticleMassage Can Ease Lower-Back Pain
The effectiveness of massage as a stress reliever and muscle relaxer is well known. New studies also link massage as a successful treatment option for those who suffer from chronic lower-back pain. The...
View ArticleWhat to Look for in a Personal Trainer
Working with a personal trainer can help motivate you to stick with a fitness routine, keep your workouts exciting and varied so you don’t get bored, ensure that your exercise is effective so that you...
View ArticleMindfulness Training Can Be Effective Against Postpartum Depression
Starting a family is certainly an exciting and joyful prospect. However, the physical changes that women go through during and after the birth of a child can impact their mental health. Even if the...
View ArticleThe Uplifting Power of Exercise
Most of us already appreciate that physical activity is a huge contributing factor to our overall health and well-being. Not only is exercise beneficial for our bodies, it is vital for achieving...
View ArticleMassage Can Relieve Anxiety and Stress
Several recent news stories report that stress levels among Americans are on the rise. Contributing factors are the usual ones such as anxiety about money, job dissatisfaction and concerns about...
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